Seanblumenthal's Journal, 08 August 2010

183.4 lb Lost so far: 8.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

---

580 kcal

Fat: 26.00g | Prot: 23.00g | Carb: 62.00g.   Breakfast: Breakfast Scramble. Lunch: French Fries with Cheese (Large). more...

2325 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...