Seanblumenthal's Journal, 07 August 2010

183.8 lb Lost so far: 8.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1289 kcal

Fat: 39.46g | Prot: 53.19g | Carb: 243.16g.   Breakfast: Apple Fruit & Grain Cereal Bar. Lunch: Bistro Selections Chicken Fettucini. Dinner: Brownie, Beans, Rice and Cheese Burrito. Snacks/Other: Bananas. more...

2235 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...