Seanblumenthal's Journal, 05 August 2010

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Weigh In record (no journal entry) for 05 August 2010

184.8 lb Lost so far: 7.2 lb. Still to go: 14.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 August 2010:

1755 kcal

Fat: 67.89g | Prot: 84.29g | Carb: 208.95g. Breakfast: Bananas, Multi-Grain Hoops Cereal. Lunch: Creamy Rigatoni w/ Broccoli & Chicken, Iced Caramel Swirl Latte. Dinner: BBQ Ranch Chicken Salad. more...

2306 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Seanblumenthal's Journal, 05 August 2010

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