Seanblumenthal's Journal, 04 August 2010

185.2 lb Lost so far: 6.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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961 kcal

Fat: 9.52g | Prot: 51.94g | Carb: 175.96g.   Breakfast: Bistro Selections Chicken Fettucini, Bananas. Lunch: Gala Apples, teriyaki chicken and vegetables. Dinner: Skinny Caramel Latte (Venti). Snacks/Other: Bananas. more...

2046 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...