Weigh In record (no journal entry) for 17 May 2011
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345.0 lb
Lost so far: 12.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2011:
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1906 kcal
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Fat: 64.43g | Prot: 107.34g | Carb: 219.96g.
Breakfast: Sugar Free Amp Energy Drink, Protein Plus - Chocolate Peanut Butter. Lunch: hamburger bun, White American Cheese, almonds, Jello Sugar Free Pudding Cup, Baked Cheetos, Light Nonfat Vanilla Yogurt, mayo, apple, virginia baked ham. Dinner: Baked Cheetos, sloppy joe, lean ground beef, hamburger bun. more...
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4798 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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