Weigh In record (no journal entry) for 21 August 2014
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188.5 lb
Lost so far: 5.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2014:
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1123 kcal
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Fat: 42.57g | Prot: 111.33g | Carb: 81.41g.
Breakfast: Kaffee mit Milch und Zucker, Kaffee mit Milch und Zucker, Almased Almased mit Wasser. Lunch: Purland Rinderschmorbraten, Gekochte Grüne Bohnen (Frischware), Zucchini (Gesalzen, Entwässert, Gegart, Gekocht). Dinner: Kaffee, Almased Almased mit Wasser. more...
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2578 kcal
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Activities & Exercise:
Crosstrainer - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 9.3 lb a week
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