Weigh In record (no journal entry) for 20 August 2014
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125.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2014:
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1661 kcal
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Fat: 50.30g | Prot: 48.88g | Carb: 259.26g.
Breakfast: Bananas, Coffee, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Greek Cereal Bowl, Baby Carrots. Dinner: Lean Cuisine Culinary Collection Meatloaf with Mashed Potatoes. Snacks/Other: Cinnabon Classic Cinnabon Roll, Yogurt Covered Pretzel, Amport Foods Dried Apples. more...
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2052 kcal
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Activities & Exercise:
Standing - 30 minutes, Driving - 30 minutes, Desk Work - 9 hours, Exercise machine (fast) - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...
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losing 0.0 lb a week
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