diaz8176's Journal, 01 September 2014

127.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

575 kcal

Fat: 28.48g | Prot: 20.86g | Carb: 68.56g.   Lunch: Panchero's Guacamole, Doritos Nacho Cheesier Tortilla Chips, Kraft Miracle Whip Light Dressing, Tillamook Tillamook Sliced Sharp Cheddar Cheese, Honeycrisp Apples, Hillshire Farm Deli Select Ultra Thin Honey Ham, Dave's Killer Bread Good Seed Thin-Sliced Bread. more...

2310 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Standing - 45 minutes, Housework - 4 hours, Exercise machine (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes. more...