|
considering what i ate yesterday i think that pretty good. it would also help if my husband would TRY and eat a little better, and not get all the bad food. its hard doing this alone. I will do it I have to for my health.
|
236.1 lb
Lost so far: 11.7 lb.
Still to go: 56.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2009:
|
1199 kcal
|
Fat: 37.21g | Prot: 62.43g | Carb: 159.55g.
Breakfast: milk , Special K Cinnamon Pecan Cereal. Dinner: cole slaw, pickle, gyro . Snacks/Other: milk , peanut butter milk chocolate bar, cauliflower, green pepers, water. more...
|
|
3205 kcal
|
Activities & Exercise:
Swimming (slow) - 1 hour, Sleeping - 9 hours, Resting - 8 hours, Sitting - 6 hours. more...
|
losing 0.7 lb a week
|