Weigh In record (no journal entry) for 20 August 2014
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209.0 lb
Lost so far: 9.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2014:
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1699 kcal
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Fat: 50.87g | Prot: 68.22g | Carb: 256.79g.
Breakfast: Tea with Milk, Orange Juice, Cereal, Milk. Lunch: Fresh Gourmet Dried & Sweet Cranberries, Dole Bananas, Healthy Ones Deli Thin Sliced Smoked Turkey Breast, Lettuce Salad with Tomato. Dinner: Lemonade, Beef or Meat Gravy, Broccoli, Chicken Breast, White Potatoes (Flesh and Skin). Snacks/Other: Kirkland Signature Fish Oil Concentrate, Clif Bar Kit's Organic Fruit & Nut Bar - Peanut Butter, Tea with Milk, Ice Cream. more...
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2603 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Running (jogging) - 5/mph - 6 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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