JETeckemeyer's Journal, 17 May 2011

192.5 lb Lost so far: 54.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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860 kcal

Fat: 21.73g | Prot: 56.94g | Carb: 114.48g.   Breakfast: Activa Light Fat Free Strawberry Yogurt, Cream (Half & Half, Fat Free), Light & Fit Yogurt - Cherry Vanilla. Dinner: Extra Firm Tofu, Low Fat Sesame Ginger, Broccoli Flower Clusters, Cauliflower. more...

2135 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...