mnlegacy's Journal, 27 July 2009

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Weigh In record (no journal entry) for 27 July 2009

172.0 lb Lost so far: 4.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 July 2009:

1918 kcal

Fat: 87.35g | Prot: 82.05g | Carb: 207.36g. Breakfast: Coffee, French Vanilla Creamer. Lunch: strawberry jelly, whole wheat bread, Egg. Dinner: pepper jack cheese, dutch crunch, subway honey mustard. Snacks/Other: dove dark. more...

1982 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 10.5 lb a week

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mnlegacy's Journal, 27 July 2009

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