Weigh In record (no journal entry) for 26 June 2022
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198.9 lb
Lost so far: 28.3 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2022:
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2255 kcal
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Fat: 94.95g | Prot: 91.49g | Carb: 267.55g.
Breakfast: Bananas, Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Cheddar Cheese, Hamburger on Bun, Iceberg Lettuce (Includes Crisphead Types), Kraft Light Three Cheese Ranch Dressing, New York Texas Toast Cheese & Garlic Croutons, Good Sense Honey Roasted Sunflower Nuts, Clear American Peach Flavored Sparkling Water. Dinner: Johnsonville Original Bratwurst, Hard Roll, PopCorners Popped Corn Chips - Kettle, Cosmic Crisp Apple, Water, Bananas. more...
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losing 10.8 lb a week
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