n8wet10's Journal, 17 May 2011

198.0 lb Lost so far: 12.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2436 kcal

Fat: 76.57g | Prot: 105.12g | Carb: 281.60g.   Breakfast: Hammer Nutrition Whey Chocolate Supplement, Whole Grain Cheerios, Instant Oatmeal. Lunch: Ham Sandwich, Potato Salad. Dinner: Yellow Cake (with Chocolate Frosting), Red Table Wine, White Table Wine, Cheese Pizza with Vegetables. Snacks/Other: Apples, Clif Bar - Chocolate Chip Peanut Crunch. more...

2573 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...