Shiniquiet's Journal, 27 June 2022

207.2 lb Lost so far: 0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1280 kcal

Fat: 40.79g | Prot: 65.17g | Carb: 178.18g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Lunch: Banana Cream Pie , Fresh & Easy Macaroni Salad, Nature's Pride Whole Wheat Hamburger Bun, Montgomery Inn Pulled Pork. more...

2882 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...