Weigh In record (no journal entry) for 27 June 2022
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327.6 lb
Lost so far: 0.8 lb.
Still to go: 147.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2022:
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1644 kcal
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Fat: 61.64g | Prot: 65.88g | Carb: 201.71g.
Breakfast: Orgain Smooth Chocolate Protein Shake. Lunch: Mustard, Ketchup, Sweet Pickle Relish, Great Value Hot Dog Buns, Beyond Meat Beyond Sausage Hot Italian. Dinner: Bologna and Cheese Sandwich with Spread, Amy's Gluten Free Garden Vegetable Lasagna, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots. Snacks/Other: Little Debbie Oatmeal Creme Pies. more...
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losing 3.9 lb a week
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inmsweantitrust's weight history
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