Weigh In record (no journal entry) for 20 August 2014
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321.0 lb
Lost so far: 47.6 lb.
Still to go: 156.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2014:
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1722 kcal
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Fat: 39.30g | Prot: 103.14g | Carb: 236.34g.
Breakfast: Naked Juice Boosted 100% Juice Smoothie - Red Machine. Lunch: 2good 2good smoothie. Dinner: Hy-Vee Eggroll, Baked or Broiled Catfish, Rice Noodles (Cooked), Steak (Lean Only Eaten). Snacks/Other: Watermelon. more...
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losing 7.0 lb a week
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