Weigh In record (no journal entry) for 17 May 2011
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119.4 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2011:
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1499 kcal
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Fat: 44.90g | Prot: 91.31g | Carb: 198.66g.
Breakfast: Instant Oatmeal - Regular, Sourdough Bread, Light Soft Spread, Blueberries, Decaffeinated Coffee. Lunch: Light Mayonnaise, Smooth Cheddar Potato Straws, Sprite Zero (Can), Whitewheat Hamburger Buns, Baby Kosher Dills, Original Vegan With Soy Protein Meatless Burgers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Yellow Mustard, Singles American Cheese Slices. Dinner: Corn on the Cob, Boil in Bag Whole Grain Brown Rice, Baby Spinach, Organic, Decaffeinated Coffee, Skim Milk, Red Tomatoes, Pork Chops (Top Loin, Boneless). Snacks/Other: Smooth Cheddar Potato Straws, Oranges, vanilla strawberry jubilation. more...
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losing 4.2 lb a week
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