Weigh In record (no journal entry) for 27 June 2022
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200.8 lb
Lost so far: 31.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2022:
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991 kcal
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Fat: 31.23g | Prot: 25.13g | Carb: 83.47g.
Lunch: Subway Chipotle Southwest Soße, Subway Chicken Fajita Salat, Clarky's Tortilla Chips Nacho Cheese, Dummy. Dinner: Marmelade, Chavroux Ziegenfrischkäse, Pagen Bauern Bröd. Snacks/Other: Choceur Edle Kirschen, Beck's Bier (330ml). more...
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gaining 0.8 lb a week
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