Weigh In record (no journal entry) for 27 June 2022
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168.0 lb
Lost so far: 62.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2022:
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1405 kcal
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Fat: 62.82g | Prot: 60.34g | Carb: 159.97g.
Breakfast: American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Scrambled Egg, Butter, Cream Cheese, Whole Milk. Dinner: Manischewitz Matzos, Scrambled Egg. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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losing 7.0 lb a week
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