Weigh In record (no journal entry) for 20 August 2014
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171.5 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2014:
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2502 kcal
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Fat: 96.70g | Prot: 150.99g | Carb: 273.77g.
Breakfast: Kiwi Fruit, Danone Griego Natural Sin Azúcar, Milk (Nonfat), MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake, Almonds, Oats, Bananas, Green Tea, Oranges. Lunch: MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake, Quaker Old Fashioned Oats, Celery, Avocados, Tomatoes, Egg. Snacks/Other: Danone Griego Natural Sin Azúcar, Almonds, Peanuts, Nestlé Fitness Galletas con Salvado de Trigo. more...
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2712 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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