svsitt's Journal, 17 May 2011

224.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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3068 kcal

Fat: 127.30g | Prot: 118.00g | Carb: 357.80g.   Breakfast: Organic Honey Green Tea, Light Herb Garlic Cream Cheese, Asiago Parmesan Bagel. Lunch: Chips (Side), Whole Grain Tortilla John Coctosan Quesadilla - Steak, Vegetable Spring Rolls. Dinner: French Fries (Large), Asiago Ranch Chicken Club. more...

2848 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 23 hours. more...