Weigh In record (no journal entry) for 20 August 2014
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245.2 lb
Lost so far: 0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2014:
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2436 kcal
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Fat: 98.66g | Prot: 126.57g | Carb: 251.26g.
Breakfast: Landfein Sahne-Pudding Schoko, Kaffee mit Milch und Zucker, Gut & Günstig Ananas Scheiben, K-Classic Butterkäse, Harry Das Volle Korn. Lunch: Milfina Milch 1,5% Fett, Kaffee mit Milch und Zucker, REWE Bäcker Brötchen, Harzer Harzer Käse. Dinner: Salami, K-Classic Butterkäse, Frankenstolz Roggen Mischbrot. Snacks/Other: Kühlmann Omas Kartoffelsalat. more...
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2709 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.7 lb a week
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