Weigh In record (no journal entry) for 17 May 2011
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134.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 May 2011:
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1369 kcal
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Fat: 15.95g | Prot: 58.22g | Carb: 262.85g.
Breakfast: milk, bagel, raisin bun, oatmeal. Lunch: chicken breast, broccoli, noodle. Dinner: vegetable soup, green bean, potato, rice. Snacks/Other: apple, banana, tangerine, orange, herbal tea, coffee. more...
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2408 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour and 20 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 7 hours, Resting - 35 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 10 minutes, Boxing - 10 minutes, Dance (fast step, aerobic) - 5 minutes, Driving - 2 hours. more...
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gaining 7.0 lb a week
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