Weigh In record (no journal entry) for 27 June 2022
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153.7 lb
Lost so far: 9.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2022:
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1240 kcal
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Fat: 57.96g | Prot: 80.78g | Carb: 98.95g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Herta Frankfurter, Tesco Cherry Tomatoes, Tesco Balsamic Vinegar of Modena, Asda Breadsticks, Tesco Red Pepper, Tesco Iceberg Lettuce, Sesame Oil. Dinner: Cathedral City Cheddar Cheese, Cooked Summer Squash (from Frozen, Fat Added in Cooking), Tesco Chorizo Chicken Kebabs. Snacks/Other: Tesco Fig Rolls. more...
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losing 17.0 lb a week
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