Weigh In record (no journal entry) for 20 August 2014
|
192.0 lb
Lost so far: 1.0 lb.
Still to go: 62.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 20 August 2014:
|
819 kcal
|
Fat: 36.37g | Prot: 39.08g | Carb: 84.01g.
Breakfast: Pita Bread, Fried Egg. Dinner: Potato French Fries, Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll. Snacks/Other: Cantaloupe (Muskmelon), Popsicle, Popsicle, Lance Nip Chee Real Cheddar Cheese Crackers. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kraftylady's weight history
|