Weigh In record (no journal entry) for 17 May 2011
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138.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2011:
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1570 kcal
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Fat: 56.29g | Prot: 59.67g | Carb: 202.65g.
Breakfast: Coffee, Light Fat Free Strawberry Yogurt, Original Liquid Coffee Creamer. Lunch: shrimp wonton with noodles. Dinner: Olive Oil, Deli Old Fashioned White Bread, Hummus, Whole Wheat Pita Bread, Cheese Filled Ravioli. Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Apple. more...
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2217 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 17 minutes, Desk Work - 5 hours, Resting - 6 hours and 1 minute, Sleeping - 5 hours and 42 minutes, Standing - 3 hours, Sitting - 3 hours. more...
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gaining 2.3 lb a week
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