Weigh In record (no journal entry) for 20 August 2014
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110.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2014:
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2506 kcal
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Fat: 121.23g | Prot: 113.31g | Carb: 143.81g.
Breakfast: Almond Butter, Turkey Bacon, Scrambled Egg. Lunch: Stir Fried Vegetables, Kirkwood Chicken Leg Quarters. Dinner: Zinfandel Wine, Applebee's Skinnybee Margarita, Applebee's Chips & Salsa, Applebee's Chicken Tortilla Soup (Bowl), Applebee's Dijon Honey Mustard Dressing, Applebee's House Salad. Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack, Blueberries, Strawberries, American Pure Whey 100% Whey Protein Isolate - Chocolate, Emerald Cinnamon Roast Almonds. more...
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steady weight
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