Weigh In record (no journal entry) for 27 July 2009
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149.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2009:
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2122 kcal
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Fat: 86.45g | Prot: 97.23g | Carb: 258.31g.
Breakfast: Blueberry Wheat Bran Muffins, milk. Lunch: High Protein Shake Mix. Dinner: Fresh Ham, boiled potato, green beans. Snacks/Other: chocolate cake, peanuts. more...
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2300 kcal
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Activities & Exercise:
Yard Work (gardening) - 40 minutes, Calisthenics (light, e.g. home exercise) - 13 minutes, Walking (exercise) - 3.5/mph - 12 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 44 minutes, Resting - 5 hours and 51 minutes. more...
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losing 1.2 lb a week
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