sunmoon6689's Journal, 20 August 2014

242.4 lb Lost so far: 81.6 lb.    Still to go: 62.4 lb.    Diet followed reasonably well.

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1597 kcal

Fat: 108.24g | Prot: 117.39g | Carb: 27.89g.   Breakfast: Scrambled Egg , America's Choice Bacon Thick Sliced. Lunch: Cheeseburger Soup. Dinner: Omaha Steaks Beef Top Sirloin Steak (4 oz), Kroger Medium Black Olives, Good Seasons Italian Salad Dressing & Recipe Mix, Onions , Great Value Romaine Lettuce, Bertolli Extra Light Olive Oil. more...

3198 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...