Weigh In record (no journal entry) for 20 August 2014
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158.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2014:
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1665 kcal
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Fat: 97.74g | Prot: 151.47g | Carb: 64.57g.
Breakfast: Nutrigold Triple Strength Omega-3 Gold, Egg White, Baby Spinach, Tostitos Medium Salsa, Calavo Avocado. Lunch: Nutrigold Triple Strength Omega-3 Gold, Asparagus, Broccoli, Mushrooms, Extra Virgin Olive Oil, No Name Petite Cut Sirloin Steak. Dinner: Spinach, Broccoli, Avocados, Bertolli Extra Virgin Olive Oil, Albertsons roasted turkey breast, Blue Diamond Almonds (Roasted Salted). more...
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gaining 2.6 lb a week
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