mrsprado's Journal, 17 May 2011

day one of insanity done...

231.2 lb Lost so far: 0.8 lb.    Still to go: 61.2 lb.    Diet followed reasonably well.

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763 kcal

Fat: 30.54g | Prot: 42.08g | Carb: 64.80g.   Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: White Rice. Dinner: Beef Meatballs. more...

2830 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...