|
Dat valt me echt reuze mee 😁
|
172.0 lb
Lost so far: 41.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2022:
|
1310 kcal
|
Fat: 86.52g | Prot: 84.44g | Carb: 40.65g.
Breakfast: Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Zero, Bifi Bifi. Lunch: Jumbo Koolhydraat Arm Brood, Beemster 30+ Oude Kaas, Zandvliet Gelderse Gekookte Worst. Dinner: Fortune Express Sambal Oelek, Remia Knoflooksaus, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Coop Kebabvlees. Snacks/Other: Coca-Cola Zero Vanilla. more...
|
gaining 12.3 lb a week
|
 Comments
😊 je mag best af en toe genieten van t leven. Balansdag erna en de meeste onsjes zijn zo
weer weg. Succes
27 Jun 22 by member: N020
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gerrika G's weight history
|