Weigh In record (no journal entry) for 20 August 2014
|
186.1 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2014:
|
2415 kcal
|
Fat: 57.37g | Prot: 147.23g | Carb: 310.16g.
Breakfast: REMA 1000 Blåbær Syltetøy, All Bran Regular, ekstra lett melk. Lunch: Vita hjertegod ekstra grove rundstykker, Stabburet Stabburet Makrell i tomat, ekstra lett melk. Dinner: Barilla Spaghetti Integrale #5, Kylling, Brystfilet, Stekt I Fett, Extra Virgin Olive Oil. Snacks/Other: REMA 1000 Blåbær Syltetøy, All Bran Regular, ekstra lett melk, Egg, Bananas , Golden Delicious Apples. more...
|
|
3215 kcal
|
Activities & Exercise:
Running - 7/mph - 37 minutes, Resting - 5 hours and 23 minutes, Sleeping - 6 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Driving - 1 hour. more...
|
losing 34.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fleksnes's weight history
|