chasmansfield's Journal, 20 August 2014

228.0 lb Lost so far: 17.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1443 kcal

Fat: 87.90g | Prot: 104.09g | Carb: 63.97g.   Breakfast: Toasted Rye Bread, Bacon, Apples Without Skin (Cooked, Boiled), Egg, Coffee, Complete Multivitamin. Lunch: Oven Roasted Turkey Breast, Maple Glazed Honey Coat Ham, Genoa Salami, Smoked Provolone Cheese, 100% Whole Wheat Flax & Fiber Sandwich Thins, Kosher Whole Dill Pickles. Dinner: Avocados, Ground Beef (Cooked), Lettuce Salad with Assorted Vegetables, Pepper Jack Cheese. more...

3263 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 6 hours, Stretching (yoga) - 20 minutes, Desk Work - 10 hours. more...