samuelete's Journal, 26 June 2022

170.9 lb Lost so far: 19.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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3821 kcal

Fat: 118.72g | Prot: 153.11g | Carb: 557.08g.   Breakfast: Cerdo Asado, Queso de Mano, Arepa de Avena. Lunch: Rúcula, Yuca Cocida (Yuca Blanca), Carne Asada. Snacks/Other: Torta Helada, Durazno, Merey, Cotufas. more...

1953 kcal

Activities & Exercise: Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...