Weigh In record (no journal entry) for 20 August 2014
|
144.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2014:
|
1250 kcal
|
Fat: 43.37g | Prot: 54.21g | Carb: 169.31g.
Breakfast: Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: Strawberries, Greek Strained Yogurt, Raisins. Dinner: Corn on the Cob, Green String Beans, Lasagna with Chicken or Turkey. Snacks/Other: Banana Nut Bread, Peanut M&M's, Peaches, Cheez-It Original Snack Crackers. more...
|
|
2009 kcal
|
Activities & Exercise:
Desk Work - 12 hours, Resting - 5 hours, Sleeping - 7 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cirnemn's weight history
|