Weigh In record (no journal entry) for 20 August 2014
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120.2 lb
Lost so far: 47.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2014:
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1793 kcal
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Fat: 47.30g | Prot: 110.59g | Carb: 264.62g.
Breakfast: Quest Chocolate Brownie Bar. Lunch: Almond Milk, Barbara's Bakery Puffins Peanut Butter Cereal, KC Masterpiece Honey Barbecue Sauce, Strawberries, Tyson Foods Boneless Skinless Chicken Breasts, Tostitos Medium Salsa, Earth's Pride Organics Baby-Cut Carrots, HEB Traditional Hummus. Dinner: Almond Milk, KC Masterpiece Honey Barbecue Sauce, Raspberries, Barbara's Bakery Puffins Peanut Butter Cereal, Yoplait Greek 100 Yogurt - Key Lime, Cucumber (with Peel), HEB Traditional Hummus, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Synergy Gingerberry Kombucha, Chocolate Covered Almonds, Raspberries, Edy's Slow Churned Rich & Creamy Caramel Delight Light Ice Cream, Chocolate Chip Cookies (Soft Type), Act II 100 Calorie Butter Mini Popcorn Bags, Almonds, Apples, Starbucks Iced Skinny Vanilla Latte (Grande). more...
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steady weight
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