Weigh In record (no journal entry) for 17 May 2011
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311.6 lb
Lost so far: 45.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2011:
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1338 kcal
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Fat: 35.75g | Prot: 65.15g | Carb: 192.90g.
Breakfast: Chex Oven Toasted Rice Cereal, 1% Fat Milk. Lunch: 14" Original Crust Pizza - Pepperoni, Light Balsamic Vinaigrette, Honey Mustard Dressing, Whole green beans. Dinner: Organic Baby Arugula, Light Balsamic Vinaigrette, Baked or Broiled Shrimp, Light Garlic & Herb Cheese Wedges, Tomatoes, Sliced Baby Portobello Mushrooms, Honey Mustard Dressing. Snacks/Other: Triscuit Reduced Fat Crackers, Light Garlic & Herb Cheese Wedges, choc fudge ice cream, Strawberry Smoothie Frozen Yogurt Bar. more...
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3888 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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