Weigh In record (no journal entry) for 17 May 2011
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159.0 lb
Lost so far: 12.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2011:
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912 kcal
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Fat: 36.23g | Prot: 19.47g | Carb: 126.47g.
Breakfast: Wheat Crackers, American Cheese, Coffee (Brewed From Grounds), French Vanilla Liquid Coffee Creamer. Lunch: Fancy Mexican Cheese Shredded, Sour Cream, Baked Potato (Peel Not Eaten). Dinner: Light Buttermilk Ranch Dressing, Baby Carrots, Chicken Flavor Rice-A-Roni, Pasta Sides - Butter & Herb, Beef Smoked Sausage. Snacks/Other: Peeps, Fruit By The Foot - Watermelon. more...
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2994 kcal
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Activities & Exercise:
Housework - 10 hours, Walking (brisk) - 4/mph - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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