Weigh In record (no journal entry) for 20 August 2014
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113.6 lb
Lost so far: 13.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2014:
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1200 kcal
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Fat: 31.65g | Prot: 58.52g | Carb: 180.97g.
Breakfast: Plums, Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Dannon Light & Fit Yogurt - Strawberry Cheesecake. Lunch: Kellogg's Frosted Mini-Wheats Bite Size - Original, Peach, Healthy Choice ChickeniAlfredo Florentine. Dinner: Nestle White Chip Chocolate Cookies, Milk (Nonfat) , Green String Beans, Perdue Whole Grain Breaded Oven Baked Chicken Breast Cutlets. more...
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1601 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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gaining 1.4 lb a week
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