Emmerich's Journal, 20 August 2014

118.2 lb Lost so far: 3.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1537 kcal

Fat: 58.05g | Prot: 64.12g | Carb: 207.11g.   Breakfast: Cooked Carrots, Green String Beans, Red Kidney Beans (Canned), Egg. Lunch: Beef Chuck (Blade Roast, Trimmed to 1/2" Fat, Prime Grade), Trader Joe's Rice Medley (Brown Rice, Red Rice & Black Barley), Green String Beans. Dinner: Boiled Ripe Plantain, Boiled Egg, Green String Beans. Snacks/Other: Peanut Butter Sandwich, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

1817 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 3 hours, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...