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I had gotten back up to 315 but my highest weight was 320. I was too ashamed to record it. I began low carb on Memorial day. Starting weight was 310.7. Not as many workouts as I would like to do but every bit helps right?
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303.6 lb
Lost so far: 5.1 lb.
Still to go: 103.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2022:
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1302 kcal
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Fat: 75.86g | Prot: 97.80g | Carb: 59.48g.
Breakfast: La Banderita Carb Counter Street Taco, Eggland's Best Large Grade A Eggs, Kraft Natural Finely Shredded Triple Cheddar Cheese. Lunch: Taziki's Chicken Feast, Taziki's Tomato Cucumber Salad. Dinner: La Banderita Carb Counter Street Taco, Conecuh Cajun Smoked Sausage. Snacks/Other: Tillamook Sharp White Cheddar Snack Portions, Nabisco Lorna Doone Shortbread Cookies (43g), Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Strawberries, Sunkist Blueberry Lemonade Water Enhancer. more...
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3644 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Abdominal (Sit Ups) - 8 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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