Weigh In record (no journal entry) for 25 June 2022
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200.4 lb
Lost so far: 26.8 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2022:
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2435 kcal
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Fat: 109.95g | Prot: 97.49g | Carb: 274.55g.
Breakfast: Bananas, Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Clear American Peach Flavored Sparkling Water, Good Sense Honey Roasted Sunflower Nuts, New York Texas Toast Cheese & Garlic Croutons, Kraft Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Hamburger on Bun, Cheddar Cheese. Dinner: Bananas, Water, Cosmic Crisp Apple, PopCorners Popped Corn Chips - Kettle, Hard Roll, Johnsonville Original Bratwurst. Snacks/Other: Blue Diamond Bold Habanero BBQ Almonds, Clear American Peach Flavored Sparkling Water. more...
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gaining 12.3 lb a week
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