Weigh In record (no journal entry) for 17 May 2011
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141.4 lb
Lost so far: 4.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2011:
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1351 kcal
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Fat: 33.17g | Prot: 67.86g | Carb: 192.15g.
Breakfast: Tea Presweetened with Sugar, Crystal Light Tea Blends Singles Mandarin, Special K Vanilla Almonda Cereal, Milk (Other Than Whole, 1% or Skim). Dinner: Plum Sauce, Crinkle Cut French Fries, Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). Snacks/Other: Cookies and Cream, Bananas , Silhouette 0% Yogurt, White Tortilla Wraps, Fat Free Herb + Garlic Cream Cheese. more...
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gaining 7.0 lb a week
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