mssherkel's Journal, 26 June 2022

297.8 lb Lost so far: 10.9 lb.    Still to go: 97.9 lb.    Diet followed reasonably well.

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1287 kcal

Fat: 83.53g | Prot: 71.23g | Carb: 87.69g.   Breakfast: Wright Brand Naturally Hickory Smoked Bacon, Eggland's Best Large Grade A Eggs, Kraft Natural Finely Shredded Triple Cheddar Cheese, Great Value Sausage Patty, La Banderita Carb Counter Street Taco. Dinner: Classico Creamy Alfredo Pasta Sauce, Just Bare Chicken Breast Fillets, La Banderita Carb Counter Snack Size Tortilla, Hormel Real Bacon Pieces, Sargento Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Tomatoes, Real Sweet Vidalia Onion. Snacks/Other: Nestle Lil' Drums Vanilla. more...

3685 kcal

Activities & Exercise: Abdominal (Sit Ups) - 5 minutes, Zumba - 22 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...