Weigh In record (no journal entry) for 26 June 2022
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194.0 lb
Lost so far: 31.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2022:
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1521 kcal
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Fat: 72.98g | Prot: 77.72g | Carb: 147.67g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Kellogg's Frosted Mini-Wheats Little Bites - Original. Lunch: P.F. Chang's Chinese Chicken Lettuce Wraps, Barbecued Pork Spareribs with Sauce. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Enlightened Keto Classic Cheesecake. more...
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gaining 4.2 lb a week
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Ronanlime's weight history
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