Amarok's Journal, 27 July 2009

My back is actually starting to feel normal again, although I seem to have minorly twisted my foot. The being seems to be slowly paying off as I get back to doing more aerobics in addition to swimming. My bags are packed for my trip out west, but I still need to pack to go up north and I still need to run some errands.

I'm off to the pool now and I'm chasing the pool with a low and tone class and maybe 10 minutes on the eliptical while I"m waiting and then a big old cup of coffee.

I was freaking out about meeting up with my friend out west yesterday, but after rereading a few of our recent msn conversations, I feel a bit reassured and sleep usually helps too.... I'm not expecting anything too much, but I was starting to worry that I'd get there and they wouldn't want to even say hello - which is foolishness because I think he's as excited for me to visit as I am to go and its about having fun.

Breathing and smiling and packing after exercise.

136.0 lb Lost so far: 59.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2009:
2188 kcal Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Swimming (fast) - 15 minutes, Dance (fast step, aerobic) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (fast) - 10 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 1.8 lb a week


Wishing you safe travels, and a fun-filled meet-up with your friend! Great job with the exercise! 
27 Jul 09 by member: amryk


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