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My back is actually starting to feel normal again, although I seem to have minorly twisted my foot. The being seems to be slowly paying off as I get back to doing more aerobics in addition to swimming. My bags are packed for my trip out west, but I still need to pack to go up north and I still need to run some errands.
I'm off to the pool now and I'm chasing the pool with a low and tone class and maybe 10 minutes on the eliptical while I"m waiting and then a big old cup of coffee.
I was freaking out about meeting up with my friend out west yesterday, but after rereading a few of our recent msn conversations, I feel a bit reassured and sleep usually helps too.... I'm not expecting anything too much, but I was starting to worry that I'd get there and they wouldn't want to even say hello - which is foolishness because I think he's as excited for me to visit as I am to go and its about having fun.
Breathing and smiling and packing after exercise.
Jennith
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136.0 lb
Lost so far: 59.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2009:
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2188 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Swimming (fast) - 15 minutes, Dance (fast step, aerobic) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (fast) - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes. more...
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losing 1.8 lb a week
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