Weigh In record (no journal entry) for 25 June 2022
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201.7 lb
Lost so far: 4.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2022:
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2238 kcal
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Fat: 75.76g | Prot: 41.45g | Carb: 208.60g.
Breakfast: Avocado, K-Classic Weizen Brötchen, Tomaten, Kaffee, Gouda oder Edamer, Chaumes , Dairygold Streichzart Gesalzen, Wassermelone. Lunch: Zwiebeln, Almette Kräuter 7% Fett, Butter, Gurke (Geschält), Kohlrabi, Möhren, Pellkartoffeln. Dinner: Guacamole, Chef Select Kräuterbaguette . Snacks/Other: Merlot, Romanza Vanille Eis, Eierlikör. more...
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gaining 3.1 lb a week
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