Weigh In record (no journal entry) for 26 June 2022
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241.8 lb
Lost so far: 20.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2022:
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1667 kcal
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Fat: 79.46g | Prot: 60.44g | Carb: 182.19g.
Breakfast: Колбаса Варено-Копченая, Агуша Сок Яблоко с Мякотью, Брест Литовск Сыр Сливочный 50%, Блины на Молоке. Lunch: Перекресток Круассан с Вареной Сгущенкой. more...
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gaining 0.2 lb a week
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